Address:
Ways To Wellness
122 West Main Street
Midland
48640
United States
Get directions from Go
Nuwati Herbals
Medicine Cabinet of Mother Earth
- Home
- About Us
- Stores
- Traditions
- Our Products
- New Products!WE ARE EXCITED TO ANNOUNCE A NEW PRODUCT TO THE NUWATI LINE PLUS NEW PACKAGING ON OUR BATH SALT LINE! Hot Summertime and your Feet need a break? Bear Foot Soak is now available in an 18 oz jar that contains approximately 8 soaks Bear Foot Soak teams up with one of our best selling creams – Bear Feet Cream for a money saving Foot Care Package. It was time to update the packaging and labels on the Four Nuwati Herbal Bath Salts with exciting colors, pictures of herbs, and lids that have a foil/paper seal on the inside for increased freshness. The new packaging is offered in the 18 oz and 36 oz sizes. Plus we still offer the 5 oz Drummies for those folks who would like to try the bath salts. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions. Women who are pregnant or nursing or persons with known medical conditions should consult their physician before taking any herbal products. Nuwati Herbal products are not represented to be Indian Products as defined by…
- Sale ItemsEvery month we feature one or more Nuwati items on special. In addition there will be items offered on “close out” deals as long as supplies last. We are happy to pass savings onto our valued friends and customers.
- Tea BlendsRod and Kimberly All Teas Tea Pee Tea – Voted Best New Product – Open Class at World Tea Expo May 2014 ThunderHeart Tea – Voted 1st Runner Up by Coalition of Visionary Resources (COVR) June 2014 Herbal Tea Blends Brewing Our Teas MORE INFORMATION Nuwati Herbals Teas work with the body in an all natural way to promote balance and good health. The loose herbal blends are bottled in amber jars to protect the herbs and preserve their effectiveness and flavor. Each jar contains between 9 and 34 different herbs. Nuwati Herbals 4 oz Teas make approximately 35 to 45 cups. These figures are based upon using a level tablespoon. Exceptions: Cloud Walking is our only tea of the 17 large jars that contains 3 oz. The herbs are very fluffy and we can’t fit 4 oz in a jar. You will still get approximately 35 to 45 cups from a jar. The Healer Tea is a stronger tea as it contains Cayenne Pepper. We suggest you only use a teaspoon when making this tea. You will get 60 to 70 cups from this jar. Nuwati Teas can be mixed together as long as their use is not…
- Bath Salts and Foot Soak3 sizes available / 3 different packaging styles [one_half] [/one_half] [one_half_last] Kimberly Bathsalts [/one_half_last] Nuwati Herbal Bath Salts contain Sea Salt, Epsom Salt, seven herbs and three essential oils. Early Native people bathed daily, year around, in streams, lakes, or at home. Even in winter, people would bathe in the water of a local river. “Going to the water” is a sacred ceremony of the Tsalagi (Cherokee) people. Though these Indigenous ancestors did not use bath salts, they were highly adept at recognizing the benefits of certain plants and herbs for the body. The herbs and oils in Nuwati Bath Salts are selected for their healing effect on the body and spirit, their skin enhancing qualities and their calming effect as they mingle in the water. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions. Women who are pregnant or nursing or persons with known medical conditions should consult their physician before taking any herbal products. Nuwati Herbal products are not represented to be Indian Products as defined by law.
- Balms, Oils and CreamsHerbal Balms in Two Sizes [one_half] [/one_half] [one_half_last] Kimberly Balms [/one_half_last] Nuwati Balms contain a base of Extra Virgin Olive Oil infused with a variety of healing herbs and natural beeswax. We offer balms to soothe aching muscles and joints, help relieve burns and minor skin irritations, promote sleep and relaxation, moisturize dry or cracked skin, assist in opening blocked nasal passages, fade painful bruises and spider veins, and help relieve the pressure of headaches. Herbal Creams – Two New Creams Bear Feet Cream and Laughing Coyote Cream [one_half] [/one_half] [one_half_last] Kimberly Creams [/one_half_last] Nuwati Creams are prepared by cooking the herbs of the accompanying tea (Cloud Walking, Laughing Coyote and Moon Cycle) in Extra Virgin Olive Oil to infuse the oil and then it is blended into a thick cream. You apply the creams to pulse points, under the nose, back of the neck, bottom of the feet to draw into the skin. Teams up terrific with the teas! We also offer Tea/Cream Packages. Herbal Body, Bath and Massage Oils [one_half] [/one_half] [one_half_last] Kimberly Oils [/one_half_last] Nuwati Oils are prepared the same way as the balms, minus the beeswax. We offer 4 Body Oils and one Massage Oil. The Body…
- Herbal Bath Bags[one_half] [/one_half] [one_half_last] Kimberly Bath Bags [/one_half_last] Nuwati Herbal Bath Bags turn bath water into herbal tea. Start the water, throw the 3″ x 5″ muslin bag under the faucet, and relax in a therapeutic blend of herbs. Use the softened cloth as an exfoliating washcloth in the bathtub or shower and let the herbs either gently condition the skin, help to sweat out toxins, relax and soothe mind, body and spirit, or provide invigorating energy. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions. Women who are pregnant or nursing or persons with known medical conditions should consult their physician before taking any herbal products. Nuwati Herbal products are not represented to be Indian Products as defined by law.
- Soaps6 Handcrafted Soaps Nuwati soaps are made using soft spring water in combination with essential oils, herbs, base oils (coconut, palm, sunflower and safflower) Each ingredient is chosen to enhance cleansing ability while adding protection and care for your skin. All soaps are hand cut and individually wrapped or boxed. Handcrafted soaps clean without stripping your skin of its natural oils. In addition to the cleansing qualities of Nuwati soaps, the natural ingredients combine to make our bars especially aromatic. Enjoy the sweet smell of Lavender and Honey, the uplifting wisps of Mint, the spicy scent of Clove, the refreshing scents of Lemongrass and Thyme in addition to many other special ingredients. Note: Nuwati soaps only use certified organic palm oil from South American countries that is grown and produced using high levels of sustainability. Nuwati soaps do not source any palm oil out of southeast Asia or Indonesia where there is a basic problem of deforestation and diminishing animal habitats. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions. Women who are pregnant or nursing or…
- In Honor of WomenNative American Women were largely overlooked in history. We do know that Cherokee Women had important influence in the daily life of their tribe. Women in Cherokee society held a great deal of power because they were not treated as inferior to men. The Cherokee were a matrilineal tribe, meaning the daughters could inherit from their mothers. Cherokee women were the landowners and in charge of farming and family. They raised the children with the help of their brothers. Cherokee women and their husbands lead fairly separate lives. The women spoke in council meetings and conducted diplomatic negotiations. Today Cherokee women can now be chiefs. Modern Cherokee people still trace clan relationships through their mothers. Nuwati Herbals honors ALL women who strive daily to shape and improve the world in which we live. In addition to this section of the website, please refer to the other sections where we offer teas, bath products, eye pillows and many other items to relax, energize and enrich the lives of women. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions.…
- Pet Care and Nuwati OutdoorsKimberly Dagny We have been asked many times, “Since your natural products work so well on humans, why don’t you create products to help our furry friends?” We appreciate all your input, and know that the Four-Leggeds (and their Two-Legged friends) will love the first three products in Nuwati Herbals Pet Line! After a day of digging at the beach “sandy” Dagny needs a bath with The Dagny Shampoo Bar! When Aginalii would hunt in the field, he didn’t realize it but he was being hunted too. He needed Nuwati Flea & Tick All Natural Treatment to help keep the fleas and ticks at bay! No sand, no fleas or ticks in the snow, but the Animal Tracks Oil sure feels good on their paws when they get dry and cracked in the cold. In hot weather it helps with Hot Spots too. Nuwati and Nature In Native American creation stories, the Galaxies and Mother Earth were created. Next the plants and animals were placed on Mother Earth to care for humans and the humans were placed on Mother Earth to care for Mother Earth and the plants and animals, creating the Circle of Life. Nuwati Herbals offers products to…
- Eye PillowsNuwati Eye Pillows contain flaxseed with a blend of herbs to aid in relaxation or to help relieve headaches and sinus pressure. Each pillow is actually inside a sleeve so if it drops on the floor in the “dust bunnies” or makeup gets on the fabric, you can hand launder the outside to keep it fresh. The pillows are not overstuffed so they won’t sit on the bridge of the nose, but rather, sink into pressure points on the face to provide relief. They are also just the right size to use inside a collar around the back of your neck. The pillows can be heated up in a microwave, used room temperature or chilled in a freezer inside a ziplock bag. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions. Women who are pregnant or nursing or persons with known medical conditions should consult their physician before taking any herbal products. Nuwati Herbal products are not represented to be Indian Products as defined by law.
- Medicine Wheel PackagesRod Medicine Wheel The Medicine Wheel is an important symbol of peaceful interaction among all living beings on Mother Earth–it represents harmony and connections. It is round, as are many things found in Creation. In Native American cultures, the center of any Circle is the Creator. Medicine wheels represent Energy and Healing, Past and Present, Teaching and Understanding. They are used for reflecting on life, and for joyous celebrations. The Medicine Wheel represents all of creation, all races of people, animals, birds, fish, insects, trees, and stones; the Sun, Moon and Mother Earth, too, are found in the Circle of the Medicine Wheel. The Medicine Wheel also represents the four Medicines of the Cherokee People, the Spiritual Medicine of the East, the Natural Medicine of the South, the Physical Medicine of the West, and the Mental Medicine of the North. Nuwati Herbals Medicine Wheel Packages help you to walk in harmony with the sacred rhythms of the Universe and Mother Earth, and to Walk in Balance on the Good Medicine Path. We are honored to offer a variety of Nuwati product packages to assist you as you Walk in Balance on Your Path. Disclaimer: These statements have not been evaluated…
- In the Medicine BagHave you ever been in a special place and found a stone that seemed to call out to you to pick it up? Or found a shell on the beach that just had to go home with you? Have you ever looked upon things like this as medicine? Medicine (with a capital M) is anything that makes you feel good. That is why people wear Medicine Bags. When you can hold something from your Medicine Bag in your hand, smile, and remember where it came from, then you have just received a dose of Medicine. You put items in your Medicine Bag that help you feel good. When people ask “What’s in your Medicine Bag?” just smile, and tell them, “My own special Medicine.” That’s what you will find in the Nuwati Herbals Medicine Bag… items that help you achieve Balance and feel better. Arvel Birds’ music, sage and ceremonial items, authentic Dreamcatchers and infusers to help make your Nuwati tea. All these things can bring a smile to your face and lighten the Spirit. These are Medicine. We are planning to put many more special items In The Medicine Bag, so visit often. You won’t even have to ask,…
- Supporting our TroopsNUWATI HERBALS OFFERS SUPPORT AND PRAYERS FOR THE TROOPS WHO GIVE THEIR ALL TO PROTECT AMERICA! FREE SHIPPING TO ALL TROOPS IN THE USA AND ABROAD. PLEASE CONTACT US DIRECTLY AT 314-962-5229 TO PLACE YOUR ORDER AND WE WILL SHIP FREE OF CHARGE AND INCLUDE A GIFT FROM NUWATI TO YOUR LOVED ONE.. We are so honored to have brave men and women who give up their personal lives with friends and family to dedicate themselves to keeping not only Americans but other folks in need safe and well. Please send your thoughts and prayers to these special guardian angels.
- Free ItemsOsiyo, Friends. Native American culture teaches us that you never take anything without giving something back. As an expression of our gratitude for your purchase, we would like to offer you some free Nuwati Herbal products. “This offering helps to complete the Circle…”
- Contact Us
- FAQ
- Prayer Circle
- Home
- About Us
- Stores
- Traditions
- Our Products
- New Products!WE ARE EXCITED TO ANNOUNCE A NEW PRODUCT TO THE NUWATI LINE PLUS NEW PACKAGING ON OUR BATH SALT LINE! Hot Summertime and your Feet need a break? Bear Foot Soak is now available in an 18 oz jar that contains approximately 8 soaks Bear Foot Soak teams up with one of our best selling creams – Bear Feet Cream for a money saving Foot Care Package. It was time to update the packaging and labels on the Four Nuwati Herbal Bath Salts with exciting colors, pictures of herbs, and lids that have a foil/paper seal on the inside for increased freshness. The new packaging is offered in the 18 oz and 36 oz sizes. Plus we still offer the 5 oz Drummies for those folks who would like to try the bath salts. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions. Women who are pregnant or nursing or persons with known medical conditions should consult their physician before taking any herbal products. Nuwati Herbal products are not represented to be Indian Products as defined by…
- Sale ItemsEvery month we feature one or more Nuwati items on special. In addition there will be items offered on “close out” deals as long as supplies last. We are happy to pass savings onto our valued friends and customers.
- Tea BlendsRod and Kimberly All Teas Tea Pee Tea – Voted Best New Product – Open Class at World Tea Expo May 2014 ThunderHeart Tea – Voted 1st Runner Up by Coalition of Visionary Resources (COVR) June 2014 Herbal Tea Blends Brewing Our Teas MORE INFORMATION Nuwati Herbals Teas work with the body in an all natural way to promote balance and good health. The loose herbal blends are bottled in amber jars to protect the herbs and preserve their effectiveness and flavor. Each jar contains between 9 and 34 different herbs. Nuwati Herbals 4 oz Teas make approximately 35 to 45 cups. These figures are based upon using a level tablespoon. Exceptions: Cloud Walking is our only tea of the 17 large jars that contains 3 oz. The herbs are very fluffy and we can’t fit 4 oz in a jar. You will still get approximately 35 to 45 cups from a jar. The Healer Tea is a stronger tea as it contains Cayenne Pepper. We suggest you only use a teaspoon when making this tea. You will get 60 to 70 cups from this jar. Nuwati Teas can be mixed together as long as their use is not…
- Bath Salts and Foot Soak3 sizes available / 3 different packaging styles [one_half] [/one_half] [one_half_last] Kimberly Bathsalts [/one_half_last] Nuwati Herbal Bath Salts contain Sea Salt, Epsom Salt, seven herbs and three essential oils. Early Native people bathed daily, year around, in streams, lakes, or at home. Even in winter, people would bathe in the water of a local river. “Going to the water” is a sacred ceremony of the Tsalagi (Cherokee) people. Though these Indigenous ancestors did not use bath salts, they were highly adept at recognizing the benefits of certain plants and herbs for the body. The herbs and oils in Nuwati Bath Salts are selected for their healing effect on the body and spirit, their skin enhancing qualities and their calming effect as they mingle in the water. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions. Women who are pregnant or nursing or persons with known medical conditions should consult their physician before taking any herbal products. Nuwati Herbal products are not represented to be Indian Products as defined by law.
- Balms, Oils and CreamsHerbal Balms in Two Sizes [one_half] [/one_half] [one_half_last] Kimberly Balms [/one_half_last] Nuwati Balms contain a base of Extra Virgin Olive Oil infused with a variety of healing herbs and natural beeswax. We offer balms to soothe aching muscles and joints, help relieve burns and minor skin irritations, promote sleep and relaxation, moisturize dry or cracked skin, assist in opening blocked nasal passages, fade painful bruises and spider veins, and help relieve the pressure of headaches. Herbal Creams – Two New Creams Bear Feet Cream and Laughing Coyote Cream [one_half] [/one_half] [one_half_last] Kimberly Creams [/one_half_last] Nuwati Creams are prepared by cooking the herbs of the accompanying tea (Cloud Walking, Laughing Coyote and Moon Cycle) in Extra Virgin Olive Oil to infuse the oil and then it is blended into a thick cream. You apply the creams to pulse points, under the nose, back of the neck, bottom of the feet to draw into the skin. Teams up terrific with the teas! We also offer Tea/Cream Packages. Herbal Body, Bath and Massage Oils [one_half] [/one_half] [one_half_last] Kimberly Oils [/one_half_last] Nuwati Oils are prepared the same way as the balms, minus the beeswax. We offer 4 Body Oils and one Massage Oil. The Body…
- Herbal Bath Bags[one_half] [/one_half] [one_half_last] Kimberly Bath Bags [/one_half_last] Nuwati Herbal Bath Bags turn bath water into herbal tea. Start the water, throw the 3″ x 5″ muslin bag under the faucet, and relax in a therapeutic blend of herbs. Use the softened cloth as an exfoliating washcloth in the bathtub or shower and let the herbs either gently condition the skin, help to sweat out toxins, relax and soothe mind, body and spirit, or provide invigorating energy. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions. Women who are pregnant or nursing or persons with known medical conditions should consult their physician before taking any herbal products. Nuwati Herbal products are not represented to be Indian Products as defined by law.
- Soaps6 Handcrafted Soaps Nuwati soaps are made using soft spring water in combination with essential oils, herbs, base oils (coconut, palm, sunflower and safflower) Each ingredient is chosen to enhance cleansing ability while adding protection and care for your skin. All soaps are hand cut and individually wrapped or boxed. Handcrafted soaps clean without stripping your skin of its natural oils. In addition to the cleansing qualities of Nuwati soaps, the natural ingredients combine to make our bars especially aromatic. Enjoy the sweet smell of Lavender and Honey, the uplifting wisps of Mint, the spicy scent of Clove, the refreshing scents of Lemongrass and Thyme in addition to many other special ingredients. Note: Nuwati soaps only use certified organic palm oil from South American countries that is grown and produced using high levels of sustainability. Nuwati soaps do not source any palm oil out of southeast Asia or Indonesia where there is a basic problem of deforestation and diminishing animal habitats. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions. Women who are pregnant or nursing or…
- In Honor of WomenNative American Women were largely overlooked in history. We do know that Cherokee Women had important influence in the daily life of their tribe. Women in Cherokee society held a great deal of power because they were not treated as inferior to men. The Cherokee were a matrilineal tribe, meaning the daughters could inherit from their mothers. Cherokee women were the landowners and in charge of farming and family. They raised the children with the help of their brothers. Cherokee women and their husbands lead fairly separate lives. The women spoke in council meetings and conducted diplomatic negotiations. Today Cherokee women can now be chiefs. Modern Cherokee people still trace clan relationships through their mothers. Nuwati Herbals honors ALL women who strive daily to shape and improve the world in which we live. In addition to this section of the website, please refer to the other sections where we offer teas, bath products, eye pillows and many other items to relax, energize and enrich the lives of women. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions.…
- Pet Care and Nuwati OutdoorsKimberly Dagny We have been asked many times, “Since your natural products work so well on humans, why don’t you create products to help our furry friends?” We appreciate all your input, and know that the Four-Leggeds (and their Two-Legged friends) will love the first three products in Nuwati Herbals Pet Line! After a day of digging at the beach “sandy” Dagny needs a bath with The Dagny Shampoo Bar! When Aginalii would hunt in the field, he didn’t realize it but he was being hunted too. He needed Nuwati Flea & Tick All Natural Treatment to help keep the fleas and ticks at bay! No sand, no fleas or ticks in the snow, but the Animal Tracks Oil sure feels good on their paws when they get dry and cracked in the cold. In hot weather it helps with Hot Spots too. Nuwati and Nature In Native American creation stories, the Galaxies and Mother Earth were created. Next the plants and animals were placed on Mother Earth to care for humans and the humans were placed on Mother Earth to care for Mother Earth and the plants and animals, creating the Circle of Life. Nuwati Herbals offers products to…
- Eye PillowsNuwati Eye Pillows contain flaxseed with a blend of herbs to aid in relaxation or to help relieve headaches and sinus pressure. Each pillow is actually inside a sleeve so if it drops on the floor in the “dust bunnies” or makeup gets on the fabric, you can hand launder the outside to keep it fresh. The pillows are not overstuffed so they won’t sit on the bridge of the nose, but rather, sink into pressure points on the face to provide relief. They are also just the right size to use inside a collar around the back of your neck. The pillows can be heated up in a microwave, used room temperature or chilled in a freezer inside a ziplock bag. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Nuwati Herbals makes no medical claims and our products are not intended to diagnose, treat, or heal medical conditions. Women who are pregnant or nursing or persons with known medical conditions should consult their physician before taking any herbal products. Nuwati Herbal products are not represented to be Indian Products as defined by law.
- Medicine Wheel PackagesRod Medicine Wheel The Medicine Wheel is an important symbol of peaceful interaction among all living beings on Mother Earth–it represents harmony and connections. It is round, as are many things found in Creation. In Native American cultures, the center of any Circle is the Creator. Medicine wheels represent Energy and Healing, Past and Present, Teaching and Understanding. They are used for reflecting on life, and for joyous celebrations. The Medicine Wheel represents all of creation, all races of people, animals, birds, fish, insects, trees, and stones; the Sun, Moon and Mother Earth, too, are found in the Circle of the Medicine Wheel. The Medicine Wheel also represents the four Medicines of the Cherokee People, the Spiritual Medicine of the East, the Natural Medicine of the South, the Physical Medicine of the West, and the Mental Medicine of the North. Nuwati Herbals Medicine Wheel Packages help you to walk in harmony with the sacred rhythms of the Universe and Mother Earth, and to Walk in Balance on the Good Medicine Path. We are honored to offer a variety of Nuwati product packages to assist you as you Walk in Balance on Your Path. Disclaimer: These statements have not been evaluated…
- In the Medicine BagHave you ever been in a special place and found a stone that seemed to call out to you to pick it up? Or found a shell on the beach that just had to go home with you? Have you ever looked upon things like this as medicine? Medicine (with a capital M) is anything that makes you feel good. That is why people wear Medicine Bags. When you can hold something from your Medicine Bag in your hand, smile, and remember where it came from, then you have just received a dose of Medicine. You put items in your Medicine Bag that help you feel good. When people ask “What’s in your Medicine Bag?” just smile, and tell them, “My own special Medicine.” That’s what you will find in the Nuwati Herbals Medicine Bag… items that help you achieve Balance and feel better. Arvel Birds’ music, sage and ceremonial items, authentic Dreamcatchers and infusers to help make your Nuwati tea. All these things can bring a smile to your face and lighten the Spirit. These are Medicine. We are planning to put many more special items In The Medicine Bag, so visit often. You won’t even have to ask,…
- Supporting our TroopsNUWATI HERBALS OFFERS SUPPORT AND PRAYERS FOR THE TROOPS WHO GIVE THEIR ALL TO PROTECT AMERICA! FREE SHIPPING TO ALL TROOPS IN THE USA AND ABROAD. PLEASE CONTACT US DIRECTLY AT 314-962-5229 TO PLACE YOUR ORDER AND WE WILL SHIP FREE OF CHARGE AND INCLUDE A GIFT FROM NUWATI TO YOUR LOVED ONE.. We are so honored to have brave men and women who give up their personal lives with friends and family to dedicate themselves to keeping not only Americans but other folks in need safe and well. Please send your thoughts and prayers to these special guardian angels.
- Free ItemsOsiyo, Friends. Native American culture teaches us that you never take anything without giving something back. As an expression of our gratitude for your purchase, we would like to offer you some free Nuwati Herbal products. “This offering helps to complete the Circle…”
- Contact Us
- FAQ
- Prayer Circle
Ways to Wellness
You are here:
- Home
- Map location
- Ways to Wellness